NEW!
UPDATED CLASSES

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

Abs Workout Plans Punch Card - 10 classes for $100

GET THE PUNCH CARD!

GET 10 CLASSES FOR JUST $100 WITH THE ABS WORKOUT PLANS PUNCH CARD!

GET THE PUNCH CARD

YOUR SUCCESS IS MY SUCCESS.
MY GOAL IS YOUR GOAL.

WATCH THE VIDEO TO SEE WHAT WE’RE ABOUT

We understand that adapting new fitness habits is difficult and often times people fail, without the right guidance and motivation. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We believe that implementing healthy habits, accountability and motivation, you will be able to obtain and keep a healthy lifestyle.

WEEKLY WORKOUT SCHEDULE

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WEEKLY WORKOUT SCHEDULE

10 - 31July	High School Summer Weightlifting – (14-17) July 10, 2024July 31, 2024 620 Armsway, Unit C Godfrey, IL 62035 $65.00 5 Qty Available Classes, Youth Summer Weightlifting	View Details
10 - 31July	Youth/Middle School Summer Weightlifting (10-13) July 10, 2024July 31, 2024 620 Armsway Blvd Unit C, Godfrey, IL 62035 $65.00 1 Qty Available Classes, Youth Summer Weightlifting	View Details
27 July	Full Body HIIT 8:00AM July 27, 2024 620 Armsway Unit C, Godfrey IL 62035 $10.00 13 Qty Available HIT Circuit, Saturday, Weekly Classes	View Details
28 July	Full Body HIIT 8:30AM July 28, 2024 620 Armsway Unit C, Godfrey IL 62035 $10.00 15 Qty Available HIT Circuit, Marla, Sunday, Weekly Classes	View Details
29 July	Featured Weightlifting: Upper Body 5:00AM July 29, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting	View Details
29 July	Glutes & Core 6:30AM July 29, 2024 620 Armsway Unit C, Godfrey IL 62034 $12.00 10 Qty Available Abby, Glutes & Core, Monday	View Details
29 July	Featured Weightlifting: Upper Body 4:00PM July 29, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 8 Qty Available Malory, Weekly Classes, Weight Lifting	View Details
29 July	Yoga 6:30 PM July 29, 2024 620 Armsway, Unit C, Godfrey IL 62035 $10.00 9 Qty Available Becky, Monday, Weekly Classes, Yoga	View Details
30 July	HIIT: Full Body Burn 5:00AM July 30, 2024 620 Armsway Unit C, Godfrey IL 62035 $10.00 15 Qty Available Hannah Sontag, HIT Circuit, Tuesday, Weekly Classes	View Details
30 July	Full Body HIIT (Marla Madness) – Tuesdays 6:30AM July 30, 2024 620 ARMSWAY UNIT C, GODFREY IL 62035 $10.00 15 Qty Available Classes, HIT Circuit, Instructor, Marla, Tuesday, Weekday, Weekly Classes	View Details

MEET OUR TRAINERS

AbbyPersonal Trainer, Owner

Abby helps clients focus on workout plans and a healthy approach to keep their goals on track.

HannahPersonal Trainer

Hannah educated herself in every aspect of fitness, to better serve her clients.

BrookePersonal Trainer

Brooke’s goal is to help others achieve more than they ever thought was possible.

JaclynPersonal Trainer

Jaclyn specializes in mature adult fitness techniques, corrective fitness and stretching.

LEARN MORE ABOUT OUR TRAINERS

WEEKLY WORKOUT SCHEDULE

HIIT

Full body workout

JOIN CLASS

WEIGHT LIFTING

Primary focus is weight lifting and functional fitness.

JOIN CLASS

GLUTES & CORE

Focuses on lower body
movements and core!

Join Class

CLIENT REVIEWS

     Excellent  
     Based on 28 reviews 
    
 
 
   
 
 
        
   Lindsay Stees 
 2023-08-07
 
 
 Trustindex verifies that the original source of the review is Google. The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.
  
 
       
   Katie Dunnagan 
 2023-08-07
 
 
 Trustindex verifies that the original source of the review is Google. Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!
  
 
       
   Sarah Rose 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. Abby is knowledgeable, friendly, and makes getting fit fun!  Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated.  You cannot go wrong here!  These ladies know their stuff.  5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩
  
 
       
   Amanda Powers 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. A great group of ladies, supportive and fun!
  
 
       
   Marla Rickman 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.
  
 
       
   Stephanie Kreitner 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. This facility is fabulous!! Abby and her staff are very attentive and helpful towards whatever your exercise goals are. I would highly recommend calling and setting up a time and get started!!
  
 
       
   Adasynn Amburgey 
 2023-07-29
 
 
 Trustindex verifies that the original source of the review is Google. Amber is super nice and amazing at explaining what you need to work and tighten. I'm 15 and she works great with me and is super relatable even though the age difference. She's amazing! Thank you!!
  
 
       
   Jensen Linder 
 2023-05-19
 
 
 Trustindex verifies that the original source of the review is Google. I just started with Abby 3 weeks ago and she is a perfect fit. She’s a mom who has to work for her body. She relates to easily, encouraging, she shows you how to do the work outs, she pushes your body in the best way possible. You leave there feeling amazing.
  
 
       
   Elizabeth Campbell 
 2023-05-19
 
 
 Trustindex verifies that the original source of the review is Google. I love the dedication these girls put into helping others hit their goals!

CLIENT REVIEWS

     Excellent  
     Based on 28 reviews 
    
 
 
   
 
 
        
   Lindsay Stees 
 2023-08-07
 
 
 Trustindex verifies that the original source of the review is Google. The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.
  
 
       
   Katie Dunnagan 
 2023-08-07
 
 
 Trustindex verifies that the original source of the review is Google. Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!
  
 
       
   Sarah Rose 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. Abby is knowledgeable, friendly, and makes getting fit fun!  Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated.  You cannot go wrong here!  These ladies know their stuff.  5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩
  
 
       
   Amanda Powers 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. A great group of ladies, supportive and fun!
  
 
       
   Marla Rickman 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.
  
 
       
   Stephanie Kreitner 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. This facility is fabulous!! Abby and her staff are very attentive and helpful towards whatever your exercise goals are. I would highly recommend calling and setting up a time and get started!!
  
 
       
   Adasynn Amburgey 
 2023-07-29
 
 
 Trustindex verifies that the original source of the review is Google. Amber is super nice and amazing at explaining what you need to work and tighten. I'm 15 and she works great with me and is super relatable even though the age difference. She's amazing! Thank you!!
  
 
       
   Jensen Linder 
 2023-05-19
 
 
 Trustindex verifies that the original source of the review is Google. I just started with Abby 3 weeks ago and she is a perfect fit. She’s a mom who has to work for her body. She relates to easily, encouraging, she shows you how to do the work outs, she pushes your body in the best way possible. You leave there feeling amazing.
  
 
       
   Elizabeth Campbell 
 2023-05-19
 
 
 Trustindex verifies that the original source of the review is Google. I love the dedication these girls put into helping others hit their goals!

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

Ab's Workout Plans - After Class Outdoors

Ab's Workout Plans - After Class Indoors

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

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