BIO COMING SOON!

BIO COMING SOON!

Like many adults, Jackie found herself overweight and having health issues but was only in her mid-thirties – and said enough is enough! After trying all the fad diets and crazy exercises, she worked with trainers and nutrition coaches to find out what combinations that her body would respond to achieve weight loss. Jackie fell in love with the process of change because committing to change allowed her body and mentality to change for the better. She took this fascination to a level completely out of character that resulted in competing in figure bodybuilding. Jackie won her IPE Pro Master Card in just two short years at the age of 41.

During the lockdowns, Jackie took her fascination to another level by obtaining her personal training certificate from NASM and Precision Nutrition Level 1 certification. She started online coaching to help others achieve their goals utilizing effective fitness with appropriate nutrition for optimum results. She specializes in mature adult fitness techniques as well as corrective fitness and stretching through online coaching while still working a full-time medical sales career and being a wife to Mr. Dennison. If you are looking for help in balancing your lifestyle and improving mentality while getting healthier, Jackie is ready to help!

With over 20 years of experience teaching and training in dance, I bring a deep understanding of movement, body awareness, and alignment to every Pilates session. My background has given me a strong foundation in helping individuals move with purpose, improve posture, and develop greater strength and control.

My Pilates classes focus on building core strength, improving flexibility, enhancing balance, and promoting injury prevention through intentional movement patterns. I believe fitness should help you move and feel better in everyday life, and I strive to create a welcoming environment where all fitness levels can succeed.

Whether your goal is to improve mobility, increase strength, reduce aches and pains, or simply feel more confident in your body, I am passionate about helping you move well and live well. Together, we will build a stronger, healthier, and more balanced version of you.

Hi, I’m Dylan Dixon. I recently moved to the Riverbend area from a small town in Colorado. Sports and fitness have been a major part of my life since childhood, and I have been strength training for over five years. Throughout my coaching career, I’ve worked with a wide variety of clients pursuing goals such as weight loss, muscle building, strength development, athletic performance, and injury recovery.

My coaching philosophy is rooted in science, experience, and individuality. There is no one-size-fits-all approach to fitness, and I believe the best program is the one that fits your goals, lifestyle, and abilities. I focus on helping clients build sustainable habits, gain confidence, and achieve real results without fitness taking over their entire lives.

Whether you’re brand new to the gym or looking to reach the next level, I’m committed to creating a plan that works for you and helping you enjoy the process along the way.