Weight Lifting Weekly Schedule

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness.
Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

Mind Muscle Connection - Ab's Workout Plans

What To Expect

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

What To Wear

Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!

What To Bring

Bring water

When

Multiple days per week
AM & PM classes available

Who

Beginner, Intermediate and Advanced Lifters

Cost

$12 per person

Availability

10-12 slots available

17 April

Weightlifting: Lower Body 5:00AM

April 17, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting
Add to cart
17 April

Weightlifting: Lower Body 3:45PM

April 17, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Wednesday, Weight Lifting
Add to cart
18 April

Weightlifting: Shoulders & Chest 6:30 AM

April 18, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Thursday, Weekly Classes, Weight Lifting
Add to cart
18 April

Weightlifting: Full Body 4:00 PM

April 18, 2024 $12.00 15 Qty Available Hannah Sontag, Thursday, Weekly Classes, Weight Lifting
Add to cart
19 April

Weightlifting: Lower Body & Core 5:00AM

April 19, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting
Add to cart
22 April Featured

Weightlifting: Upper Body 5:00AM

April 22, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
22 April Featured

Weightlifting: Upper Body 3:45PM

April 22, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 8 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
23 April

Weightlifting: Legs & Back 6:30AM

April 23, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
23 April

Weightlifting: Upper Body & Core 6:00PM

April 23, 2024 620 Armsway, Unit C, Godfrey IL 62035 $12.00 11 Qty Available Hannah Sontag, Tuesday, Weight Lifting
Add to cart
24 April

Weightlifting: Lower Body 5:00AM

April 24, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting
Add to cart