Weight Lifting Weekly Schedule
Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness.
Things to make your day to day life easier while getting stronger.
A great way to get fit while having fun with other like minded individuals.
What To Expect
Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.
A great way to get fit while having fun with other like minded individuals.
What To Wear
Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!
What To Bring
Bring water
When
Multiple days per week
AM & PM classes available
Who
Beginner, Intermediate and Advanced Lifters
Cost
$12 per person
Availability
10-12 slots available
| 06 May |
Featured
Weightlifting: Upper Body 5:00AM |
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| 06 May |
Featured
Weightlifting: Upper Body 3:45PM |
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| 07 May |
Weightlifting: Legs & Back 6:30AM |
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| 07 May |
Weightlifting: Upper Body & Core 6:00PM |
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| 08 May |
Weightlifting: Lower Body 5:00AM |
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| 08 May |
Weightlifting: Lower Body 3:45PM |
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| 09 May |
Weightlifting: Shoulders & Chest 6:30 AM |
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| 09 May |
Weightlifting: Full Body 4:00 PM |
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| 10 May |
Weightlifting: Lower Body & Core 5:00AM |
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| 13 May |
Featured
Weightlifting: Upper Body 5:00AM |
Add to cart |