Weight Lifting Weekly Schedule

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness.
Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

Mind Muscle Connection - Ab's Workout Plans

What To Expect

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

What To Wear

Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!

What To Bring

Bring water

When

Multiple days per week
AM & PM classes available

Who

Beginner, Intermediate and Advanced Lifters

Cost

$12 per person

Availability

10-12 slots available

12 June

Weightlifting: Lower Body 4:00PM

June 12, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 11 Qty Available Abby, Wednesday, Weight Lifting
Add to cart
14 June

Weightlifting: Lower Body & Core 5:00AM

June 14, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting
Add to cart
17 June Featured

Weightlifting: Upper Body 5:00AM

June 17, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
17 June Featured

Weightlifting: Upper Body 4:00PM

June 17, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 7 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
19 June

Weightlifting: Lower Body 5:00AM

June 19, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting
Add to cart
19 June

Weightlifting: Lower Body 4:00PM

June 19, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 11 Qty Available Abby, Wednesday, Weight Lifting
Add to cart
21 June

Weightlifting: Lower Body & Core 5:00AM

June 21, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting
Add to cart
24 June Featured

Weightlifting: Upper Body 5:00AM

June 24, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
24 June Featured

Weightlifting: Upper Body 4:00PM

June 24, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 8 Qty Available Malory, Weekly Classes, Weight Lifting
Add to cart
26 June

Weightlifting: Lower Body 5:00AM

June 26, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting
Add to cart