Weight Lifting Weekly Schedule

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness.
Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

Mind Muscle Connection - Ab's Workout Plans

What To Expect

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

What To Wear

Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!

What To Bring

Bring water

When

Multiple days per week
AM & PM classes available

Who

Beginner, Intermediate and Advanced Lifters

Cost

$12 per person

Availability

10-12 slots available

29 July Featured

Weightlifting: Upper Body 5:00AM

July 29, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
29 July Featured

Weightlifting: Upper Body 4:00PM

July 29, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 8 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
31 July

Core & Mobility 5:00AM

July 31, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting 		Add to cart
31 July

Weightlifting: Lower Body 4:00PM

July 31, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Abby, Wednesday, Weight Lifting 		Add to cart
02 August

Weightlifting: Lower Body & Core 5:00AM

August 2, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting 		Add to cart
05 August Featured

Weightlifting: Upper Body 5:00AM

August 5, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
05 August Featured

Weightlifting: Upper Body 4:00PM

August 5, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 8 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
07 August

Core & Mobility 5:00AM

August 7, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting 		Add to cart
07 August

Weightlifting: Lower Body 4:00PM

August 7, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Abby, Wednesday, Weight Lifting 		Add to cart
09 August

Weightlifting: Lower Body & Core 5:00AM

August 9, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting 		Add to cart
Load more