Weight Lifting Weekly Schedule

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness.
Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

Mind Muscle Connection - Ab's Workout Plans

What To Expect

Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.

A great way to get fit while having fun with other like minded individuals.

What To Wear

Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!

What To Bring

Bring water

When

Multiple days per week
AM & PM classes available

Who

Beginner, Intermediate and Advanced Lifters

Cost

$12 per person

Availability

10-12 slots available

11 December Featured

Weight Lifting 5:00AM

December 11, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
11 December Featured

Weight Lifting 3:45PM

December 11, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 10 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
12 December

Weight Lifting 6:30AM

December 12, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
13 December

Weight Lifting 5:00AM

December 13, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting 		Add to cart
13 December

Weight Lifting 3:45PM

December 13, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 11 Qty Available Malory, Wednesday, Weight Lifting 		Add to cart
14 December

Weight Lifting 6:30 AM

December 14, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Thursday, Weekly Classes, Weight Lifting 		Add to cart
15 December

Weight Lifting 5:00AM

December 15, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting 		Add to cart
18 December Featured

Weight Lifting 5:00AM

December 18, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
18 December Featured

Weight Lifting 3:45PM

December 18, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
19 December

Weight Lifting 6:30AM

December 19, 2023 6118 Godfrey Rd, Godfrey IL 62035 $12.00 12 Qty Available Malory, Weekly Classes, Weight Lifting 		Add to cart
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