Embark on a journey of self-discovery and wellness with our beginner-friendly yoga class, meticulously designed to prioritize your safety, confidence, and comfort

This class is a sanctuary for those starting their yoga journey as well as for individuals seeking to refine their practice with a focus on the foundational elements of yoga.

Our approach is rooted in the principles of proper alignment and mindful movement, ensuring a safe practice environment for all. From the moment you step onto your mat, our experienced instructors will guide you through each posture with detailed cues and hands-on adjustments. This “cue heavy” teaching method is intentional, aimed at building a robust foundation for your practice, ensuring you understand not just the ‘how’ but the ‘why’ behind each movement and pose.

The class will commence with a gentle introduction to the yoga practice, easing you into the experience with breathing techniques and warm-up exercises to prepare your body and mind for the session ahead. As we move forward, our focus will intensify on some of the more common poses, delving into their intricacies and variations. This detailed exploration is designed to build your confidence, allowing you to engage with each pose fully, understanding its alignment, benefits, and how it integrates into your body’s unique structure.

Central to our class is the practice of Sun Salutation A and Sun Salutation B sequences. These sequences are not just movements but a dance of breath and body that encapsulate the essence of yoga. Sun Salutation A serves as a wonderful introduction to the rhythm of a yoga practice, warming up the body and introducing key postures that form the backbone of many yoga practices. Sun Salutation B builds on this foundation with a slightly more complex sequence, introducing new poses that challenge your strength, flexibility, and balance in a supportive and nurturing environment.

As the class progresses, these sequences will be woven together into a smooth and strong flow, allowing you to experience the fluidity and grace of yoga. This flowing sequence not only aids in building physical strength and flexibility but also promotes mental clarity and emotional stability. You’ll leave the class feeling rejuvenated, with a sense of accomplishment and a deeper connection to your body and breath.

Our goal is for you to walk away from this class with a solid understanding of basic yoga poses, the confidence to practice safely, and the comfort to explore your yoga journey further. Whether you are completely new to yoga or looking to deepen your practice, this class offers a comprehensive introduction to the world of yoga, set in a supportive, encouraging, and friendly environment.

Join us on this transformative journey, and let us guide you through a practice that not only shapes the body but also calms the mind and nourishes the soul.

WHAT TO BRING

Bring a yoga mat! If you don’t have one, we’ve got a few.

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