Ab’s Workout Plans – Your Success is Our Success2024-05-03T08:45:10-06:00

NEW!
UPDATED CLASSES

FOCUS ON UPPER, LOWER, CORE, AND FULL BODY

DANCE FITNESS

WEIGHT LIFTING

GLUTES & CORE

YES! I’M READY

YES! I’M READY

8 60-min Sessions - Ab's Workout Plans

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

Abs Workout Plans Punch Card - 10 classes for $100

GET THE PUNCH CARD!

GET 10 CLASSES FOR JUST $100 WITH THE ABS WORKOUT PLANS PUNCH CARD!

YOUR SUCCESS IS MY SUCCESS.
MY GOAL IS YOUR GOAL.

WATCH THE VIDEO TO SEE WHAT WE’RE ABOUT

We understand that adapting new fitness habits is difficult and often times  people fail, without the right guidance and motivation. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We believe that implementing healthy habits, accountability and motivation,  you will be able to obtain and keep a healthy lifestyle.

WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

22 May

Weightlifting: Lower Body 5:00AM

May 22, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Wednesday, Weekly Classes, Weight Lifting
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22 May

Weightlifting: Lower Body 3:45PM

May 22, 2024 620 Armway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Abby, Wednesday, Weight Lifting
View Details
23 May

Full Body HIIT with Core Finisher 5:00AM

May 23, 2024 620 Armway Unit C, Godfrey IL 62035 $10.00 18 Qty Available HIT Circuit, Malory, Thursday, Weekly Classes
View Details
23 May

Weightlifting: Shoulders & Chest 6:30 AM

May 23, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 12 Qty Available Malory, Thursday, Weekly Classes, Weight Lifting
View Details
23 May

Weightlifting: Full Body 4:00 PM

May 23, 2024 $12.00 15 Qty Available Hannah Sontag, Thursday, Weekly Classes, Weight Lifting
View Details
23 May

Full Body HIIT with Core Finisher 6:30PM

May 23, 2024 620 Armsway Unit C, Godfrey IL 62035 $10.00 11 Qty Available HIT Circuit, Malory, Thursday, Weekly Classes
View Details
24 May

Weightlifting: Lower Body & Core 5:00AM

May 24, 2024 620 Armsway Unit C, Godfrey IL 62035 $12.00 10 Qty Available Friday, Hannah Sontag, Weekly Classes, Weight Lifting
View Details
24 May

Dance Fitness 5:30 PM

May 24, 2024 $15.00 11 Qty Available Abby, Dance Fitness, Friday
View Details
25 May

Full Body HIIT 8:00AM

May 25, 2024 620 Armsway Unit C, Godfrey IL 62035 $10.00 13 Qty Available HIT Circuit, Saturday, Weekly Classes
View Details
25 May

Full Body HIIT 9:00AM

May 25, 2024 620 Armsway Unit C, Godfrey IL 62035 $10.00 14 Qty Available HIT Circuit, Malory, Sunday, Weekly Classes
View Details

MEET OUR TRAINERS

Abby
AbbyPersonal Trainer, Owner
Abby helps clients focus on workout plans and a healthy approach to keep their goals on track.
Hannah
HannahPersonal Trainer
Hannah educated herself in every aspect of fitness, to better serve her clients.
Brooke
BrookePersonal Trainer
Brooke’s goal is to help others achieve more than they ever thought was possible.
Jaclyn
JaclynPersonal Trainer
Jaclyn specializes in mature adult fitness techniques, corrective fitness and stretching.

WEEKLY WORKOUT SCHEDULE

ABS Workout Plans HIIT

HIIT

Full body workout

Abs Workout Plans Weight Lifting

WEIGHT LIFTING

Primary focus is weight lifting and functional fitness.

Abs Workout Plans Glutes & Core

GLUTES & CORE

Focuses on lower body
movements and core!

CLIENT REVIEWS

Lindsay Stees
Lindsay Stees
2023-08-07
The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.
Katie Dunnagan
Katie Dunnagan
2023-08-07
Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!
Sarah Rose
Sarah Rose
2023-08-06
Abby is knowledgeable, friendly, and makes getting fit fun! Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated. You cannot go wrong here! These ladies know their stuff. 5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩
Amanda Powers
Amanda Powers
2023-08-06
A great group of ladies, supportive and fun!
Marla Rickman
Marla Rickman
2023-08-06
Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.
Stephanie Kreitner
Stephanie Kreitner
2023-08-06
This facility is fabulous!! Abby and her staff are very attentive and helpful towards whatever your exercise goals are. I would highly recommend calling and setting up a time and get started!!
Adasynn Amburgey
Adasynn Amburgey
2023-07-29
Amber is super nice and amazing at explaining what you need to work and tighten. I'm 15 and she works great with me and is super relatable even though the age difference. She's amazing! Thank you!!
Jensen Linder
Jensen Linder
2023-05-19
I just started with Abby 3 weeks ago and she is a perfect fit. She’s a mom who has to work for her body. She relates to easily, encouraging, she shows you how to do the work outs, she pushes your body in the best way possible. You leave there feeling amazing.
Elizabeth Campbell
Elizabeth Campbell
2023-05-19
I love the dedication these girls put into helping others hit their goals!

CLIENT REVIEWS

Lindsay Stees
Lindsay Stees
2023-08-07
The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.
Katie Dunnagan
Katie Dunnagan
2023-08-07
Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!
Sarah Rose
Sarah Rose
2023-08-06
Abby is knowledgeable, friendly, and makes getting fit fun! Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated. You cannot go wrong here! These ladies know their stuff. 5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩
Amanda Powers
Amanda Powers
2023-08-06
A great group of ladies, supportive and fun!
Marla Rickman
Marla Rickman
2023-08-06
Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.
Stephanie Kreitner
Stephanie Kreitner
2023-08-06
This facility is fabulous!! Abby and her staff are very attentive and helpful towards whatever your exercise goals are. I would highly recommend calling and setting up a time and get started!!
Adasynn Amburgey
Adasynn Amburgey
2023-07-29
Amber is super nice and amazing at explaining what you need to work and tighten. I'm 15 and she works great with me and is super relatable even though the age difference. She's amazing! Thank you!!
Jensen Linder
Jensen Linder
2023-05-19
I just started with Abby 3 weeks ago and she is a perfect fit. She’s a mom who has to work for her body. She relates to easily, encouraging, she shows you how to do the work outs, she pushes your body in the best way possible. You leave there feeling amazing.
Elizabeth Campbell
Elizabeth Campbell
2023-05-19
I love the dedication these girls put into helping others hit their goals!

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

High Performance 1
High Performance 2
High Performance 3
High Performance 4
High Performance 5
High Performance 6

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

FITTIPS BLOG

FITTIPS BLOG

2024 SUMMER SHRED CHALLENGE

This 4-week challenge is designed to build healthy habits, reinvigorate your fitness goals, and push your mindset to new heights.

ENROLL BY MAY 15, 2024

2024 April No Fools Challenge at Ab's Workout Plans

2024 SUMMER SHREDS CHALLENGE

This 4-week challenge is designed to build healthy habits, reinvigorate your fitness goals, and push your mindset to new heights.

ENROLL BY MAY 15, 2024

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