Gym Home2023-11-09T19:57:39-06:00

MAKING YOUR FITNESS GOALS
A REALITY

YES! I’M READY

YES! I’M READY

8 60-min Sessions - Ab's Workout Plans

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

YOUR SUCCESS IS MY SUCCESS.
MY GOAL IS YOUR GOAL.

WATCH THE VIDEO TO SEE WHAT WE’RE ABOUT

We understand that adapting new fitness habits is difficult and often times  people fail, without the right guidance and motivation. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We believe that implementing healthy habits, accountability and motivation,  you will be able to obtain and keep a healthy lifestyle.

MEET OUR TRAINERS

Abby
AbbyPersonal Trainer, Owner
Abby helps clients focus on workout plans and a healthy approach to keep their goals on track.
Hannah
HannahPersonal Trainer
Hannah educated herself in every aspect of fitness, to better serve her clients.
Malory
MaloryPersonal Trainer
Malory’s goal is to help others achieve more than they ever thought was possible.
Jaclyn
JaclynPersonal Trainer
Jaclyn specializes in mature adult fitness techniques, corrective fitness and stretching.

WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

ABS Workout Plans HIIT

HIIT

Full body workout

Abs Workout Plans Weight Lifting

WEIGHT LIFTING

Primary focus is weight lifting and functional fitness.

Abs Workout Plans Glutes & Core

GLUTES & CORE

Focuses on lower body
movements and core!

CLIENT REVIEWS

Katie Dunnagan
Katie Dunnagan
2023-08-07
Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!
Lindsay Stees
Lindsay Stees
2023-08-07
The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.
Sarah Rose
Sarah Rose
2023-08-06
Abby is knowledgeable, friendly, and makes getting fit fun! Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated. You cannot go wrong here! These ladies know their stuff. 5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩
Natalie Stanfield
Natalie Stanfield
2023-05-18
I haven't been able to get back into the swing of working out ever since Covid and I’ve been doing personal training with Abby for about a month and a half now. For those who are like me, Abby will help motivate you and make working out fun even. She also creates a super accepting environment, which I think is really important, especially for those who aren’t happy with their bodies or where they are at in their fitness journey. If you want results, I’d recommend training with her. She’s really knowledgeable, given her own fitness journey and education, and her prices are fair. Thanks Abby!!
Jordan Bailey
Jordan Bailey
2023-05-18
Can’t say enough good things about Abs Workout Plans! I currently train one day a week with Hannah and she kills me every time. Always making sure you’re getting what you came for 🏋️‍♀️ 💪🏼 while being safe and personable. Both Hannah and Abby are so motivating and knowledgeable! Also affordable :)
Haley Hopkins
Haley Hopkins
2023-05-18
Abby is such a great trainer! She will always be there to push you and help you meet your goals, whatever they may be. I’ve noticed such a difference in my strength and endurance since I’ve started working out with her!
Amber Dyer
Amber Dyer
2023-05-17
These ladies are AMAZING! I’ve worked with a lot of personal trainers before but have never had one like them! I do training 2x a week and nutrition with Hannah and she is seriously the best! The meals I’ve had so far are so yummy and Hannah is just such a fun spunky person to be around. She keeps me motivated even when I have zero motivation! Highly highly recommend her for anyone no-matter your goals!
Jamie Cannon
Jamie Cannon
2023-05-17
I cannot say enough good things about Absworkout. I personal train 2 days a week with Hannah and she encourages and pushes me. Mind you I haven’t worked out in years. And I have done Saturday circuits and challenge groups with Abby who is equally amazing with her positive attitude and encouragement. Both of these ladies are absolutely amazing and so knowledgeable. I highly recommend Absworkout even if you are a beginner they will get you where you want to be. Love them!!

CLIENT REVIEWS

Katie Dunnagan
Katie Dunnagan
2023-08-07
Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!
Lindsay Stees
Lindsay Stees
2023-08-07
The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.
Sarah Rose
Sarah Rose
2023-08-06
Abby is knowledgeable, friendly, and makes getting fit fun! Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated. You cannot go wrong here! These ladies know their stuff. 5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩
Natalie Stanfield
Natalie Stanfield
2023-05-18
I haven't been able to get back into the swing of working out ever since Covid and I’ve been doing personal training with Abby for about a month and a half now. For those who are like me, Abby will help motivate you and make working out fun even. She also creates a super accepting environment, which I think is really important, especially for those who aren’t happy with their bodies or where they are at in their fitness journey. If you want results, I’d recommend training with her. She’s really knowledgeable, given her own fitness journey and education, and her prices are fair. Thanks Abby!!
Jordan Bailey
Jordan Bailey
2023-05-18
Can’t say enough good things about Abs Workout Plans! I currently train one day a week with Hannah and she kills me every time. Always making sure you’re getting what you came for 🏋️‍♀️ 💪🏼 while being safe and personable. Both Hannah and Abby are so motivating and knowledgeable! Also affordable :)
Haley Hopkins
Haley Hopkins
2023-05-18
Abby is such a great trainer! She will always be there to push you and help you meet your goals, whatever they may be. I’ve noticed such a difference in my strength and endurance since I’ve started working out with her!
Amber Dyer
Amber Dyer
2023-05-17
These ladies are AMAZING! I’ve worked with a lot of personal trainers before but have never had one like them! I do training 2x a week and nutrition with Hannah and she is seriously the best! The meals I’ve had so far are so yummy and Hannah is just such a fun spunky person to be around. She keeps me motivated even when I have zero motivation! Highly highly recommend her for anyone no-matter your goals!
Jamie Cannon
Jamie Cannon
2023-05-17
I cannot say enough good things about Absworkout. I personal train 2 days a week with Hannah and she encourages and pushes me. Mind you I haven’t worked out in years. And I have done Saturday circuits and challenge groups with Abby who is equally amazing with her positive attitude and encouragement. Both of these ladies are absolutely amazing and so knowledgeable. I highly recommend Absworkout even if you are a beginner they will get you where you want to be. Love them!!

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

High Performance 1
High Performance 2
High Performance 3
High Performance 4
High Performance 5
High Performance 6

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

FITTIPS BLOG

FITTIPS BLOG

AB’S IN THE NEWS

Abby and the team appeared on Studio STL to talk about when it comes to not only living longer but also living better, strength training is where it’s at.

AB’S IN THE NEWS

Abby and the team appeared on Studio STL to talk about when it comes to not only living longer but also living better, strength training is where it’s at.

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