Elevate your homeschool routine with our Youth Weightlifting Program at Abs Workout Plans! Tailored specifically for young kids, this program is your go-to for building strength, boosting confidence, and cultivating lifelong healthy habits. Schedule your classes today with Abby! Add the month of July for some extra training!

A fun and age-appropriate fitness program for kids ages 9–13, focused on building foundational strength, mobility, and confidence. Runs May 27 – July 31, with 2 one-hour sessions per week. Kids will learn weightlifting basics, bodyweight and resistance training, core work, injury prevention, and enjoy team games—all in a safe and supportive environment.

Build strength, confidence, and athletic performance this summer with expert-led training in barbells, dumbbells, core work, mobility, and conditioning. This program is perfect for student-athletes, beginners, or any teen looking to level up in the gym. Choose from 4, 8, or 10-week options to fit your summer schedule.