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MEMBERSHIPS
HIIT WORKOUTS
WEIGHT LIFTING
GLUTES & CORE
CARDIO BOXNG
YOGA
PILATES
YES! I’M READY
YES! I’M READY
KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.
With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.
KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.
With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.
GET THE PUNCH CARD!
GET 10 CLASSES FOR JUST $100 WITH THE ABS WORKOUT PLANS PUNCH CARD!
YOUR SUCCESS IS MY SUCCESS.
MY GOAL IS YOUR GOAL.
WATCH THE VIDEO TO SEE WHAT WE’RE ABOUT
We understand that adapting new fitness habits is difficult and often times people fail, without the right guidance and motivation. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We believe that implementing healthy habits, accountability and motivation, you will be able to obtain and keep a healthy lifestyle.
WEEKLY GROUP CLASS WORKOUT SCHEDULE
WEEKLY WORKOUT SCHEDULE
MEET OUR TRAINERS
CLIENT REVIEWS
EXCELLENTBased on 41 reviewsTrustindex verifies that the original source of the review is Google.CJ Meininger2024-09-18Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!!Trustindex verifies that the original source of the review is Google.Dana Gress2024-09-14I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone! They take the time to well you through things, motivate me to keep up and push me beyond what I would do if I was training on my own. The other women that attend classes are so friendly and encouraging too-we have fun working out! Abby is a professional and super easy to talk to and she truly wants you to succeed in your goals! I see the results I want when I put in the work consistently and appreciate the help i get along the way. So glad I found this place!Trustindex verifies that the original source of the review is Google.Allyssa Kostyshock2024-09-14I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class. The classes are typically less than 10 people, so it is not overwhelming. Abby, Hannah, and Brooke are amazing instructors. Classes are great prices and there are many options for how many classes you can buy. The gym is very clean. The instructors help me feel motivated to work towards my goal. So happy I found this gym. I look forward to my classes every week!Trustindex verifies that the original source of the review is Google.Michael Fahnestock2024-09-12I have been working with Hannah for quite a while and look forward to our workouts. She motivates me to keep pushing through when I don’t think I can. I’ve also enjoy the HIIT classes and Abby’s cardioboxing classes. I appreciate what you ladies do😊 Thanks, Andrea FahnestockTrustindex verifies that the original source of the review is Google.Hannah Wittman2024-09-12I absolutely love this gym! The instructors are extremely knowledgeable and are always watching your form during classes! They easily adapt/modify workouts to your personal level! There are a great variety of classes and the atmosphere is super motivating! You will not beat the cleanliness, comfortable atmosphere, and affordable classes at any other gym! I highly recommend!Trustindex verifies that the original source of the review is Google.Marybeth St. Peters2024-09-12Every single workout I’ve done at ABS has left me sweaty, sore, and feeling great! I cannot help but telling everyone I work out there…I’ve become one of those people who always has to let others know I’m headed to the gym. I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…) With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast.Trustindex verifies that the original source of the review is Google.Kendra Collins (MC)2024-09-12Love this place! I’ve worked with Abby, Hannah, Brooke, Marla, and Jackie and they’re all fabulous! They care and all encourage everyone to reach their fitness goals. Classes are so much fun and will really kick your booty. I’ve done weightlifting, cardio boxing, HIIT, and pilates. Personal training is really tailored to your needs and schedule. Check them out!Trustindex verifies that the original source of the review is Google.Grace Shrimpton2024-09-11Love going to the gym to workout with Abby, Hannah and the girls! I have only been going to the group classes for 1 month but I already see a change in having more energy and endurance. I love how they empower everyone and how welcome I feel!! Edit: I’ve now been attending the group classes 3-4 times per week for 5 months. I love the accountability that this gym provides me and the variety of class types and times. Can’t wait to continue my wellness journey at Abs!Trustindex verifies that the original source of the review is Google.Terri Schneider2024-05-29After FB stalking this place for a couple of months, I finally pulled the trigger, I hadn’t been in a gym for a couple years after an injury but I knew I needed guidance to jump back in. I went to the class and loved it, then started personal training so I wouldn’t injure myself again. Abby is amazing to train with, and will correct your form to make sure you are doing the moves correctly. She is working with me to build my strength back up in the areas the need it the most in, all while pushing me out of my comfort zone, but also making sure it’s being done the correct way. The classes they offer are also amazing! I’m doing workouts I never thought I would be able to do! All the ladies who teach and train are so friendly and welcoming! Also all the ladies who come to the classes are friendly and welcoming! Don’t be afraid to show up for yourself, you’ll be happy you did!!!Trustindex verifies that the original source of the review is Google.Kristen Gosling2024-05-15Abby is fantastic and a great person! She is extremely motivating because of her own experiences and busy lifestyle. She made me feel like if she can make time to focus on nutrition and meal prep, then I can too. She provides great recipes that work for your lifestyle and household. She always answered my questions within a few minutes and was there when I needed extra encouragement. I highly recommend Abby for helping you live a healthier lifestyle.
CLIENT REVIEWS
EXCELLENTBased on 41 reviewsTrustindex verifies that the original source of the review is Google.CJ Meininger2024-09-18Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!!Trustindex verifies that the original source of the review is Google.Dana Gress2024-09-14I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone! They take the time to well you through things, motivate me to keep up and push me beyond what I would do if I was training on my own. The other women that attend classes are so friendly and encouraging too-we have fun working out! Abby is a professional and super easy to talk to and she truly wants you to succeed in your goals! I see the results I want when I put in the work consistently and appreciate the help i get along the way. So glad I found this place!Trustindex verifies that the original source of the review is Google.Allyssa Kostyshock2024-09-14I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class. The classes are typically less than 10 people, so it is not overwhelming. Abby, Hannah, and Brooke are amazing instructors. Classes are great prices and there are many options for how many classes you can buy. The gym is very clean. The instructors help me feel motivated to work towards my goal. So happy I found this gym. I look forward to my classes every week!Trustindex verifies that the original source of the review is Google.Michael Fahnestock2024-09-12I have been working with Hannah for quite a while and look forward to our workouts. She motivates me to keep pushing through when I don’t think I can. I’ve also enjoy the HIIT classes and Abby’s cardioboxing classes. I appreciate what you ladies do😊 Thanks, Andrea FahnestockTrustindex verifies that the original source of the review is Google.Hannah Wittman2024-09-12I absolutely love this gym! The instructors are extremely knowledgeable and are always watching your form during classes! They easily adapt/modify workouts to your personal level! There are a great variety of classes and the atmosphere is super motivating! You will not beat the cleanliness, comfortable atmosphere, and affordable classes at any other gym! I highly recommend!Trustindex verifies that the original source of the review is Google.Marybeth St. Peters2024-09-12Every single workout I’ve done at ABS has left me sweaty, sore, and feeling great! I cannot help but telling everyone I work out there…I’ve become one of those people who always has to let others know I’m headed to the gym. I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…) With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast.Trustindex verifies that the original source of the review is Google.Kendra Collins (MC)2024-09-12Love this place! I’ve worked with Abby, Hannah, Brooke, Marla, and Jackie and they’re all fabulous! They care and all encourage everyone to reach their fitness goals. Classes are so much fun and will really kick your booty. I’ve done weightlifting, cardio boxing, HIIT, and pilates. Personal training is really tailored to your needs and schedule. Check them out!Trustindex verifies that the original source of the review is Google.Grace Shrimpton2024-09-11Love going to the gym to workout with Abby, Hannah and the girls! I have only been going to the group classes for 1 month but I already see a change in having more energy and endurance. I love how they empower everyone and how welcome I feel!! Edit: I’ve now been attending the group classes 3-4 times per week for 5 months. I love the accountability that this gym provides me and the variety of class types and times. Can’t wait to continue my wellness journey at Abs!Trustindex verifies that the original source of the review is Google.Terri Schneider2024-05-29After FB stalking this place for a couple of months, I finally pulled the trigger, I hadn’t been in a gym for a couple years after an injury but I knew I needed guidance to jump back in. I went to the class and loved it, then started personal training so I wouldn’t injure myself again. Abby is amazing to train with, and will correct your form to make sure you are doing the moves correctly. She is working with me to build my strength back up in the areas the need it the most in, all while pushing me out of my comfort zone, but also making sure it’s being done the correct way. The classes they offer are also amazing! I’m doing workouts I never thought I would be able to do! All the ladies who teach and train are so friendly and welcoming! Also all the ladies who come to the classes are friendly and welcoming! Don’t be afraid to show up for yourself, you’ll be happy you did!!!Trustindex verifies that the original source of the review is Google.Kristen Gosling2024-05-15Abby is fantastic and a great person! She is extremely motivating because of her own experiences and busy lifestyle. She made me feel like if she can make time to focus on nutrition and meal prep, then I can too. She provides great recipes that work for your lifestyle and household. She always answered my questions within a few minutes and was there when I needed extra encouragement. I highly recommend Abby for helping you live a healthier lifestyle.
A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS
THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.
RALPH WALDO EMERSON
THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.
RALPH WALDO EMERSON
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In the hustle and bustle of modern life, sleep often falls by the wayside, viewed more as a luxury than a necessity. However, quality[...]
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