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MEMBERSHIPS
HIIT WORKOUTS
WEIGHT LIFTING
GLUTES & CORE
CARDIO BOXNG
YOGA
PILATES
YES! I’M READY
YES! I’M READY
KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.
With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.
KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.
With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.
GET THE PUNCH CARD!
GET 10 CLASSES FOR JUST $100 WITH THE ABS WORKOUT PLANS PUNCH CARD!
YOUR SUCCESS IS MY SUCCESS.
MY GOAL IS YOUR GOAL.
WATCH THE VIDEO TO SEE WHAT WE’RE ABOUT
We understand that adapting new fitness habits is difficult and often times people fail, without the right guidance and motivation. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We believe that implementing healthy habits, accountability and motivation, you will be able to obtain and keep a healthy lifestyle.
WEEKLY GROUP CLASS WORKOUT SCHEDULE
WEEKLY WORKOUT SCHEDULE
MEET OUR TRAINERS
CLIENT REVIEWS
EXCELLENT Based on 43 reviews Kalli Erwin2024-11-18Trustindex verifies that the original source of the review is Google. 5 stars for sure! I have been going to the ABS Workout Plans classes since they opened. Abby is awesome and does a great job of making you feel at home in her gym. I feel supported as a patron and also as a fellow small business owner. The classes are awesome! I love the setup and then the motivation that I get after I leave. I feel like I could conquer the world. She is also very accommodating to different body types and situations where I have some injuries that I need to be careful with. Thank you ABS! Tammy Oertel2024-10-14Trustindex verifies that the original source of the review is Google. Abbie and her team are very knowledgeable. They meet everyone at their own individual level in group classes, providing modifications and guidance with exercise moves. The people you work out with in classes are nothing but encouraging and helpful. In over a year, I’ve never experienced an intimidating or uncomfortable class experience. I also utilize their personal training services; at (almost) 52 years of age, the personal training has been such a help with some of my chronic pain issues and been key in improving my endurance and mobility. The facility is spacious and clean; easy to locate right off the I-255 Godfrey exit. You can also find nutritional support and guidance through Abbie and her staff. The variety of workout classes will meet your needs- Cardio, strength training, endurance, flexibility. No matter where you are in your fitness/wellness journey (it’s NEVER too late to start!). ABS will help you develop goals and achieve them, one workout at a time! CJ Meininger2024-09-18Trustindex verifies that the original source of the review is Google. Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!! Dana Gress2024-09-14Trustindex verifies that the original source of the review is Google. I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone! They take the time to well you through things, motivate me to keep up and push me beyond what I would do if I was training on my own. The other women that attend classes are so friendly and encouraging too-we have fun working out! Abby is a professional and super easy to talk to and she truly wants you to succeed in your goals! I see the results I want when I put in the work consistently and appreciate the help i get along the way. So glad I found this place! Allyssa Kostyshock2024-09-14Trustindex verifies that the original source of the review is Google. I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class. The classes are typically less than 10 people, so it is not overwhelming. Abby, Hannah, and Brooke are amazing instructors. Classes are great prices and there are many options for how many classes you can buy. The gym is very clean. The instructors help me feel motivated to work towards my goal. So happy I found this gym. I look forward to my classes every week! Michael Fahnestock2024-09-12Trustindex verifies that the original source of the review is Google. I have been working with Hannah for quite a while and look forward to our workouts. She motivates me to keep pushing through when I don’t think I can. I’ve also enjoy the HIIT classes and Abby’s cardioboxing classes. I appreciate what you ladies do😊 Thanks, Andrea Fahnestock Hannah Wittman2024-09-12Trustindex verifies that the original source of the review is Google. I absolutely love this gym! The instructors are extremely knowledgeable and are always watching your form during classes! They easily adapt/modify workouts to your personal level! There are a great variety of classes and the atmosphere is super motivating! You will not beat the cleanliness, comfortable atmosphere, and affordable classes at any other gym! I highly recommend! Marybeth St. Peters2024-09-12Trustindex verifies that the original source of the review is Google. Every single workout I’ve done at ABS has left me sweaty, sore, and feeling great! I cannot help but telling everyone I work out there…I’ve become one of those people who always has to let others know I’m headed to the gym. I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…) With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast. Kendra Collins (MC)2024-09-12Trustindex verifies that the original source of the review is Google. Love this place! I’ve worked with Abby, Hannah, Brooke, Marla, and Jackie and they’re all fabulous! They care and all encourage everyone to reach their fitness goals. Classes are so much fun and will really kick your booty. I’ve done weightlifting, cardio boxing, HIIT, and pilates. Personal training is really tailored to your needs and schedule. Check them out! Grace Shrimpton2024-09-11Trustindex verifies that the original source of the review is Google. Love going to the gym to workout with Abby, Hannah and the girls! I have only been going to the group classes for 1 month but I already see a change in having more energy and endurance. I love how they empower everyone and how welcome I feel!! Edit: I’ve now been attending the group classes 3-4 times per week for 5 months. I love the accountability that this gym provides me and the variety of class types and times. Can’t wait to continue my wellness journey at Abs!
CLIENT REVIEWS
EXCELLENT Based on 43 reviews Kalli Erwin2024-11-18Trustindex verifies that the original source of the review is Google. 5 stars for sure! I have been going to the ABS Workout Plans classes since they opened. Abby is awesome and does a great job of making you feel at home in her gym. I feel supported as a patron and also as a fellow small business owner. The classes are awesome! I love the setup and then the motivation that I get after I leave. I feel like I could conquer the world. She is also very accommodating to different body types and situations where I have some injuries that I need to be careful with. Thank you ABS! Tammy Oertel2024-10-14Trustindex verifies that the original source of the review is Google. Abbie and her team are very knowledgeable. They meet everyone at their own individual level in group classes, providing modifications and guidance with exercise moves. The people you work out with in classes are nothing but encouraging and helpful. In over a year, I’ve never experienced an intimidating or uncomfortable class experience. I also utilize their personal training services; at (almost) 52 years of age, the personal training has been such a help with some of my chronic pain issues and been key in improving my endurance and mobility. The facility is spacious and clean; easy to locate right off the I-255 Godfrey exit. You can also find nutritional support and guidance through Abbie and her staff. The variety of workout classes will meet your needs- Cardio, strength training, endurance, flexibility. No matter where you are in your fitness/wellness journey (it’s NEVER too late to start!). ABS will help you develop goals and achieve them, one workout at a time! CJ Meininger2024-09-18Trustindex verifies that the original source of the review is Google. Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!! Dana Gress2024-09-14Trustindex verifies that the original source of the review is Google. I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone! They take the time to well you through things, motivate me to keep up and push me beyond what I would do if I was training on my own. The other women that attend classes are so friendly and encouraging too-we have fun working out! Abby is a professional and super easy to talk to and she truly wants you to succeed in your goals! I see the results I want when I put in the work consistently and appreciate the help i get along the way. So glad I found this place! Allyssa Kostyshock2024-09-14Trustindex verifies that the original source of the review is Google. I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class. The classes are typically less than 10 people, so it is not overwhelming. Abby, Hannah, and Brooke are amazing instructors. Classes are great prices and there are many options for how many classes you can buy. The gym is very clean. The instructors help me feel motivated to work towards my goal. So happy I found this gym. I look forward to my classes every week! Michael Fahnestock2024-09-12Trustindex verifies that the original source of the review is Google. I have been working with Hannah for quite a while and look forward to our workouts. She motivates me to keep pushing through when I don’t think I can. I’ve also enjoy the HIIT classes and Abby’s cardioboxing classes. I appreciate what you ladies do😊 Thanks, Andrea Fahnestock Hannah Wittman2024-09-12Trustindex verifies that the original source of the review is Google. I absolutely love this gym! The instructors are extremely knowledgeable and are always watching your form during classes! They easily adapt/modify workouts to your personal level! There are a great variety of classes and the atmosphere is super motivating! You will not beat the cleanliness, comfortable atmosphere, and affordable classes at any other gym! I highly recommend! Marybeth St. Peters2024-09-12Trustindex verifies that the original source of the review is Google. Every single workout I’ve done at ABS has left me sweaty, sore, and feeling great! I cannot help but telling everyone I work out there…I’ve become one of those people who always has to let others know I’m headed to the gym. I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…) With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast. Kendra Collins (MC)2024-09-12Trustindex verifies that the original source of the review is Google. Love this place! I’ve worked with Abby, Hannah, Brooke, Marla, and Jackie and they’re all fabulous! They care and all encourage everyone to reach their fitness goals. Classes are so much fun and will really kick your booty. I’ve done weightlifting, cardio boxing, HIIT, and pilates. Personal training is really tailored to your needs and schedule. Check them out! Grace Shrimpton2024-09-11Trustindex verifies that the original source of the review is Google. Love going to the gym to workout with Abby, Hannah and the girls! I have only been going to the group classes for 1 month but I already see a change in having more energy and endurance. I love how they empower everyone and how welcome I feel!! Edit: I’ve now been attending the group classes 3-4 times per week for 5 months. I love the accountability that this gym provides me and the variety of class types and times. Can’t wait to continue my wellness journey at Abs!
A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS
THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.
RALPH WALDO EMERSON
THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.
RALPH WALDO EMERSON
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In the hustle and bustle of modern life, sleep often falls by the wayside, viewed more as a luxury than a necessity. However, quality[...]
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The world around us is bursting into life with the vibrant energy of spring. This season of renewal is not just a time[...]
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