WE’VE MOVED! ALL CLASSES ARE NOW HELD AT 620 ARMSWAY UNIT C, GODFREY IL 62035

Ab’s Workout Plans – Your Success is Our Success2025-02-10T10:14:54-06:00

We’re now using the MindBody app!

Download the app to get the full experience

Don’t want the app? No problem. Book classes on the app website or by clicking a category, a calendar date or class description below.

 MEMBERSHIPS

HIIT WORKOUTS

WEIGHT LIFTING

GLUTES & CORE

CARDIO BOXNG

YOGA

PILATES

DANCE FITNESS

YES! I’M READY

YES! I’M READY

8 60-min Sessions - Ab's Workout Plans

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

KNOWLEDGABLE TRAINING EXPERTISE, PERSONALIZED FOR JUST FOR YOU.

With years of education, success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for all of my clients. I will work with you to keep you on track and motivated, to reach your goals.

Abs Workout Plans Punch Card - 10 classes for $100

GET THE PUNCH CARD!

GET 10 CLASSES FOR JUST $100 WITH THE ABS WORKOUT PLANS PUNCH CARD!

YOUR SUCCESS IS MY SUCCESS.
MY GOAL IS YOUR GOAL.

WATCH THE VIDEO TO SEE WHAT WE’RE ABOUT

We understand that adapting new fitness habits is difficult and often times  people fail, without the right guidance and motivation. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We believe that implementing healthy habits, accountability and motivation,  you will be able to obtain and keep a healthy lifestyle.

WEEKLY GROUP CLASS WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

MEET OUR TRAINERS

Abby
AbbyPersonal Trainer, Owner
Abby helps clients focus on workout plans and a healthy approach to keep their goals on track.
Hannah
HannahPersonal Trainer
Hannah educated herself in every aspect of fitness, to better serve her clients.
Brooke
BrookePersonal Trainer
Brooke’s goal is to help others achieve more than they ever thought was possible.
Jaclyn
JaclynPersonal Trainer
Jaclyn specializes in mature adult fitness techniques, corrective fitness and stretching.

CLIENT REVIEWS

Abs Workout Plans
5.0
Based on 44 reviews
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Trisha Perks
21:21 11 Jan 25
I have been working out at Abs Workout for about 18 months, and I started training w Abby in the last 3 months. Abby personalizes her workouts to fit your body, your needs and your goals. She has a sense of urgency with her follow up and with ensuring that she is meeting your needs. She pushes you to do your best and encourages you when you are struggling. I would highly recommend Abby as a trainer.
Kalli Erwin
16:59 18 Nov 24
5 stars for sure! I have been going to the ABS Workout Plans classes since they opened. Abby is awesome and does a great job of making you feel at home in her gym.I feel supported as a patron and also as a fellow small business owner. The classes are awesome! I love the setup and then the motivation that I get after I leave. I feel like I could conquer the world.She is also very accommodating to different body types and situations where I have some injuries that I need to be careful with.Thank you ABS!
Tammy Oertel
12:41 14 Oct 24
Abbie and her team are very knowledgeable. They meet everyone at their own individual level in group classes, providing modifications and guidance with exercise moves. The people you work out with in classes are nothing but encouraging and helpful. In over a year, I’ve never experienced an intimidating or uncomfortable class experience. I also utilize their personal training services; at (almost) 52 years of age, the personal training has been such a help with some of my chronic pain issues and been key in improving my endurance and mobility. The facility is spacious and clean; easy to locate right off the I-255 Godfrey exit. You can also find nutritional support and guidance through Abbie and her staff. The variety of workout classes will meet your needs- Cardio, strength training, endurance, flexibility. No matter where you are in your fitness/wellness journey (it’s NEVER too late to start!). ABS will help you develop goals and achieve them, one workout at a time!
CJ Meininger
14:12 18 Sep 24
Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!!
Dana Gress
20:07 14 Sep 24
I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone! They take the time to well you through things, motivate me to keep up and push me beyond what I would do if I was training on my own. The other women that attend classes are so friendly and encouraging too-we have fun working out! Abby is a professional and super easy to talk to and she truly wants you to succeed in your goals! I see the results I want when I put in the work consistently and appreciate the help i get along the way. So glad I found this place!
Allyssa Kostyshock
15:15 14 Sep 24
I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class. The classes are typically less than 10 people, so it is not overwhelming.Abby, Hannah, and Brooke are amazing instructors.Classes are great prices and there are many options for how many classes you can buy.The gym is very clean.The instructors help me feel motivated to work towards my goal.So happy I found this gym. I look forward to my classes every week!
Marybeth St. Peters
01:21 12 Sep 24
Every single workout I’ve done at ABS has left me sweaty, sore, and feeling great! I cannot help but telling everyone I work out there…I’ve become one of those people who always has to let others know I’m headed to the gym.I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…)With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast.

CLIENT REVIEWS

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

High Performance 1
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High Performance 4
High Performance 5
High Performance 6

A SUPPORTIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS

Ab's Workout Plans - After Class Outdoors
Ab's Workout Plans - After Class
Ab's Workout Plans - Class Photo
Ab's Workout Plans - After Class Indoors
Ab's Workout Plans - Community Girls
Ab's Workout Plans - Abby and Caleb

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

THE ONLY PERSON YOU ARE DESTINED TO BECOME, IS THE PERSON YOU DECIDE TO BE.

RALPH WALDO EMERSON

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