For Ages 9–13
🕒 Time: 11:15 AM – 12:15 PM
📅 Dates:
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Start: Week of May 27th
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End: Week of July 31st
📆 Schedule: 2 sessions per week (1 hour each)
Sign-Up Options:
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10 Weeks – Full Summer Session: $205
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8 Weeks – Flexible Start (Ends by July 31): $175
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4 Weeks – Beginner-Friendly Intro: $90
What We’ll Cover:
✅ Weightlifting fundamentals: form, control, breathing
✅ Bodyweight exercises & resistance band training
✅ Core strength, mobility & flexibility
✅ Fun fitness games & team challenges
✅ Gym safety & injury prevention
✅ Confidence-building & progress tracking
This program is safe, fun, and age-appropriate—a perfect foundation for young athletes to develop strength, confidence, and a love for movement! Can’t wait to see you there!
