If you have a son or daughter ages 10–16 who wants to get stronger, build confidence, and actually learn how to lift the RIGHT way… this is for them.
This is NOT just a workout class.
This is a coached, small-group training program where your child will be taught proper form, technique, and how to feel confident in the gym.
💥 DETAILS:
📅 Wednesdays & Fridays
⏰ 10:15–11:00 AM
📍 ABS
📆 8 total sessions (45 minutes each)
👥 LIMITED to 8 kids (so everyone gets attention)
💪 WHAT THEY’LL LEARN:
✔️ Proper form for squats, deadlifts, presses & more
✔️ How to use weights safely and confidently
✔️ Strength, coordination, and athletic performance
✔️ Gym confidence (no more feeling unsure or intimidated)
This is PERFECT for:
✔️ Kids in sports who want to get stronger
✔️ Beginners who have never lifted before
✔️ Kids who need guidance, structure, and confidence
As a coach, I’m BIG on form and safety—so your child won’t just be “working out”… they’ll actually be learning skills they can use for life.
✨ SMALL GROUP = BIG RESULTS
With only 8 kids, I’m able to coach each one individually, correct form, and help them progress the right way.
💰 INVESTMENT:
Early Bird by May 11th (first spots): $90
Regular: $100
BUT WAIT! Want to more classes? Go ahead and add July! Sign up for both months for a total of $160!
👉 Best value + keeps kids consistent
👉 Helps build real progress over time
📅 JULY SESSION DATES
July 1st – July 24th
