Ages: 14–18 years old
Time: 12:15 PM – 1:15 PM
Duration: Week of May 27th – Week of July 31st
Class Schedule: 2 sessions per week, 1 hour each
Sign-Up Options
Choose the option that works best for your summer schedule:
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10 Weeks – Full Summer Training ($205)
Commit to the entire program for maximum gains. -
8 Weeks – Flexible Start ($175)
Join anytime before June 10th and get the full experience. -
4 Weeks – Jumpstart or Focus Block ($90)
Perfect for a shorter commitment or to target specific goals.
All sign-up options follow the same pricing and schedule format.
What You’ll Get
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💪 Strength Training with Barbells & Dumbbells
(Squats, Deadlifts, Bench Press, Overhead Press, Rows) -
🔥 Core & Mobility Circuits
For total-body strength, balance, and injury prevention -
🏃 Conditioning & Athletic Performance Work
Improve endurance, speed, and agility -
🧠 Technique, Spotting & Warm-Up Instruction
Learn safe, effective lifting and gym habits -
📈 Progress Tracking & Personal Goal Setting
Build confidence and stay motivated -
🎯 Mental Focus & Discipline Training
Develop grit, determination, and a strong mindset
Who’s It For?
This class is perfect for:
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Student-athletes preparing for their sport
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Beginners new to strength training
-
Teens looking to build strength and confidence in the gym
