- Customized Workouts: Access at-home and gym workout programs tailored to your level—whether you’re a beginner or advanced lifter. Each workout includes a breakdown of reps, sets, and video demonstrations to ensure proper form
- Personalized Nutrition Plan: A custom nutrition plan designed around your goals, plus personalized macro goals to keep you on track
- Recipe Booklets: A collection of healthy, delicious recipes to support your nutrition plan and keep your meals both enjoyable and goal-oriented
- Zoom Call: A one-on-one Zoom call to walk you through the challenge overview and help you get set up for success
- Daily Tasks: Easy-to-follow tasks to complete each day, building habits that will stick long-term
- Motivation: Daily motivational support to keep you on track, inspire you, and push you to the next level
- Body Scan Add-On: Track your progress with a before-and-after body scan to measure changes in your body composition with greater depth
- Community Group: A supportive group where you’ll stay accountable, motivated, and encouraged by fellow challengers
- Bonus Tools: A folder with additional resources and tips to help you develop healthy habits for life
FOR A LIMITED TIME, ADD:
-
Nutrition plan for $75
-
InBody Scan $20 (before and after challenge)
- Stay extra motivated with live, interactive monthly classes led by Abby! For just $160 for 2 months, get the support and motivation you need to stay on track and push yourself further.
