Abs' Workout Plans — Abby Workmans' useful weight loss and exercise information

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

July 16, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave it [...]

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My “Dirty” Physique Shots

July 15, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… [...]

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3 tricks to suppress your appetite

July 11, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to [...]

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Engaged!

July 5, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Just in case you missed the news… yep, I’m engaged!

My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go. [...]

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Eat THIS before your workouts

June 22, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
*** Short-cut Link:
*** My Favorite Foods Dietplan

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Working Out Only 1 Day Out Of 3?

May 21, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from [...]

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Contest

May 3, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Top 3 Responses To The Following Question
Will Win A FREE COPY Of The Power of Thin
Weight Loss Hypnosis Kit!

Question:
Tell me why you think you’re ready to try
[...]

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“Fat-and-Happy”… Is It True? Study Tells All…

March 23, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Ever heard the phrase, “Fat-n-Happy?”…
Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.
Is it true? Can (gasp) being overweight actually make [...]

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My Medical Emergency; This Happened Today

March 18, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical [...]

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1-minute fatloss tip for this week

March 3, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. He always has some good information. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to [...]

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