Embark on a journey of self-discovery and wellness with our beginner-friendly yoga class, meticulously designed to prioritize your safety, confidence, and comfort

This class is perfect for beginners and those refining their yoga practice, focusing on proper alignment and mindful movement. Our experienced instructors provide detailed cues and hands-on adjustments to build a strong foundation. The class includes breathing techniques, warm-ups, and a focus on Sun Salutation A and B sequences, promoting strength, flexibility, and mental clarity. You’ll leave feeling rejuvenated, with a solid understanding of basic poses and the confidence to practice safely. Join us to deepen your yoga journey in a supportive environment.

WHAT TO BRING

Bring a yoga mat! If you don’t have one, we’ve got a few.