“Abby is an amazing trainer for both nutrition and workouts!”

I’ve been following the meal plan she gave me for over a month now and have gone from 205 lbs at 13% bodyfat to maintaining my weight (which is what I wanted to do) but lowering my body fat down to 10%. I’ve noticed a major increase in my energy levels and a major difference in vascularity. Male or female she can get the job done. 5 stars across the board, highly recommend!!

CALEB THURMAN

Ab’s Workout Plans Member

“Abby will help motivate you and make working out fun even.”

I haven’t been able to get back into the swing of working out ever since Covid and I’ve been doing personal training with Abby for about a month and a half now. For those who are like me, Abby will help motivate you and make working out fun even. She also creates a super accepting environment, which I think is really important, especially for those who aren’t happy with their bodies or where they are at in their fitness journey. If you want results, I’d recommend training with her. She’s really knowledgeable, given her own fitness journey and education, and her prices are fair. Thanks Abby!!

Natalie Stanfield

Ab’s Workout Plans Member

“I highly recommend Ab’s Workout even if you are a beginner they will get you where you want to be.”

I cannot say enough good things about Absworkout. I personally train 2 days a week with Hannah and she encourages and pushes me. Mind you I haven’t worked out in years. And I have done Saturday circuits and challenge groups with Abby who is equally amazing with her positive attitude and encouragement. Both of these ladies are absolutely amazing and so knowledgeable. I highly recommend Absworkout even if you are a beginner they will get you where you want to be. Love them!!

Jamie Cannon

Ab’s Workout Plans Member

“Hannah is a fabulous trainer. Just the right combination of push and encouragement.”

I started working out with Abby 6 months ago after not working out for many years. Being in my mid 50’s I was scared to start but I decided it was time. I quickly learned to enjoy my one on one time strength training. I love how she challenges me during each session and her expertise and the time she takes to explain my workout to me. I also love getting the gym experience in a smaller atmosphere. Abby is the best and wants best for me!

Two months ago I started working out with my current personal trainer Hannah Sontag. She is a fabulous trainer, just the right combination of push and encouragement. She listens and makes adjustments where needed so I get a great workout. I am starting to get more flexible, leaner and gain muscle which makes me keep wanting to push forward.

Judy Dale

Ab’s Workout Plans Member