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Weightlifting: Upper Body 3:45PM

  • Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.
  • A great way to get fit while having fun with other like minded individuals.

INSTRUCTOR:  MALLORY

Start
November 27, 2023
End
November 27, 2023
Time
3:45 PM - 4:30 PM
Timezone
UTC-6
Address
620 Armsway Unit C, Godfrey IL 62035   View map
Phone
618.539.2352

$12.00

8 in stock

Total:

Status

This event has passed

Event Details

What To Expect 
  • Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.
  • A great way to get fit while having fun with other like minded individuals.
What To Wear
Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!
What To Bring
Bring water
When
Offered Mondays and Wednesdays at 5:00 am, 3:45 pm and Tuesdays and Thursdays at 6:30 am
Who
Beginner, Intermediate and Advanced Lifters
Cost
$12 per person
Availability
12 slots available

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