Strength and conditioning is the practical application of sports science designed to enhance movement quality and boost overall performance. Alongside strength training, it targets core stability, improves flexibility, power, speed, and fitness, and aids in injury rehabilitation. Starting the month of January, join us every Thursday night from 6:15 – 7:00 PM for a 4-week session, where you’ll develop strength and conditioning techniques tailored to support your fitness journey and improve your athletic abilities. Whether you’re looking to boost performance or recover from an injury, this program has something for everyone!
Strength Conditioning
Timezone
UTC-6
Address
620 ARMSWAY UNIT C, GODFREY IL 62035
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Phone
618-539-2352
Email
Website
$50.00
6 in stock
Status
6 Qty Available
Event Details
Strength and conditioning is the practical application of sports science to enhance your movement quality and boost athletic performance. Alongside strength training, it focuses on training your core, improving flexibility, movement, power, speed, and overall fitness, while also supporting injury rehabilitation. Led by our fearless trainer Hannah, this program is designed for middle school students and older, making it an ideal way to develop essential physical skills. Held every Thursday night from 6:15 to 7:00 pm starting the month of January for a 4-week session, the program is priced at $50 per person.
Join us each week to build strength, improve mobility, and reach your performance goals!
