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CONTACT ME TODAY!

If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I’ll strive to accommodate yours.

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ABS WORKOUT PLANS
620 Armsway, Unit C
Godfrey IL 62035
(618) 539-2352

FREQUENTLY ASKED QUESTIONS

I’m always more than happy to answer any additional questions!

Yes! in fact, it’s a great way for you to learn about exercise and fitness, as you’ll have someone knowledgeable teaching you right from the start!

Not if you don’t want to! An important goal for me, is that you’re comfortable. That means if you prefer to workout outside, we’ll set up a plan for you. I also provide online consultations for at home workouts.

It all depends on you! We’ll go at your pace to reach your goals. How fast we do that, depends on the time and effort you put in!