REAL WORLD RESULTS
“Abby is an amazing trainer for both nutrition and workouts!”
I’ve been following the meal plan she gave me for over a month now and have gone from 205 lbs at 13% bodyfat to maintaining my weight (which is what I wanted to do) but lowering my body fat down to 10%. I’ve noticed a major increase in my energy levels and a major difference in vascularity. Male or female she can get the job done. 5 stars across the board, highly recommend!!
CALEB THURMAN
Ab’s Workout Plans Member
“Abby will help motivate you and make working out fun even.”
I haven’t been able to get back into the swing of working out ever since Covid and I’ve been doing personal training with Abby for about a month and a half now. For those who are like me, Abby will help motivate you and make working out fun even. She also creates a super accepting environment, which I think is really important, especially for those who aren’t happy with their bodies or where they are at in their fitness journey. If you want results, I’d recommend training with her. She’s really knowledgeable, given her own fitness journey and education, and her prices are fair. Thanks Abby!!
Natalie Stanfield
Ab’s Workout Plans Member
“I highly recommend Ab’s Workout even if you are a beginner they will get you where you want to be.”
I cannot say enough good things about Absworkout. I personally train 2 days a week with Hannah and she encourages and pushes me. Mind you I haven’t worked out in years. And I have done Saturday circuits and challenge groups with Abby who is equally amazing with her positive attitude and encouragement. Both of these ladies are absolutely amazing and so knowledgeable. I highly recommend Absworkout even if you are a beginner they will get you where you want to be. Love them!!
Jamie Cannon
Ab’s Workout Plans Member
“Hannah is a fabulous trainer. Just the right combination of push and encouragement.”
I started working out with Abby 6 months ago after not working out for many years. Being in my mid 50’s I was scared to start but I decided it was time. I quickly learned to enjoy my one on one time strength training. I love how she challenges me during each session and her expertise and the time she takes to explain my workout to me. I also love getting the gym experience in a smaller atmosphere. Abby is the best and wants best for me!
Two months ago I started working out with my current personal trainer Hannah Sontag. She is a fabulous trainer, just the right combination of push and encouragement. She listens and makes adjustments where needed so I get a great workout. I am starting to get more flexible, leaner and gain muscle which makes me keep wanting to push forward.
Judy Dale
Ab’s Workout Plans Member
GOOGLE REVIEWS
One of my favorite parts is the community—I’ve built such a great relationship with the girls in the class, and it makes showing up even more fun and motivating. If you’re looking for a workout that delivers results and a supportive, uplifting environment, this is it!
What really sets this gym apart is the community. From the instructors to the incredible women in class, everyone is welcoming and encouraging, and it genuinely feels like a place where people want to see each other succeed. Every morning I leave feeling better than when I walked in. Highly recommend to anyone looking for a gym that challenges you while also making you feel supported and connected!
Abby is DEEPLY committed to making an impact and changing lives in our community.
I HIGHLY recommend!!!
I feel supported as a patron and also as a fellow small business owner. The classes are awesome! I love the setup and then the motivation that I get after I leave. I feel like I could conquer the world.
She is also very accommodating to different body types and situations where I have some injuries that I need to be careful with.
Thank you ABS!
In fact, I am still working out twice a week in the morning, plus cardio kickboxing once a week in the evening, and I just signed up for the 8 week winter challenge that starts January 20, 2025. SIGN UP! Only thing you have to lose is weight but you gain SO MUCH MORE (Strength, Endurance, Stamina, Self-Esteem, Muscle, Mobility, Motivation and more)!
The atmosphere is amazing and it’s not just the coaches it’s the clients who go there too! Whether you are new to the fitness world or a pro at it, everyone is working towards the same goal and willing to help you achieve yours! Don’t let your lack of experience or age deter you! I had zero experience with weights and just turned 55. I have improved my overall health numbers in just the little time that I have started with ABS Workout Plan.
Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!!
Abby, Hannah, and Brooke are amazing instructors.
Classes are great prices and there are many options for how many classes you can buy.
The gym is very clean.
The instructors help me feel motivated to work towards my goal.
So happy I found this gym. I look forward to my classes every week!
I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…)
With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast.
MORE CLIENT REVIEWS
“I love the dedication these girls put into helping others hit their goals!”
– Elizabeth Campbell
“Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.”
– Marla Rickman
“Abby is incredible! She modifies my workouts as needed, but always pushes me to keep going. 10/10! Love her!”
– Maria Quade
“Hannah is amazing! She listens, makes sure everything is safe, but also pushes me. I started from ground zero and I’m in the best shape of my life right now! Highly recommend.”
– Jessica Elaine Grace
MORE CLIENT REVIEWS
“I love the dedication these girls put into helping others hit their goals!”
– Elizabeth Campbell
“Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.”
– Marla Rickman
“Abby is incredible! She modifies my workouts as needed, but always pushes me to keep going. 10/10! Love her!”
– Maria Quade
“Hannah is amazing! She listens, makes sure everything is safe, but also pushes me. I started from ground zero and I’m in the best shape of my life right now! Highly recommend.”
– Jessica Elaine Grace