Through targeted yoga sequences, we will work on loosening tight muscles and improving joint mobility, providing relief to areas commonly tight or strained in weight lifting. The practice will emphasize core stability and balance to enhance overall strength and power, optimizing functional movement patterns in the gym and daily life.
WHAT TO BRING: YOGA MAT (OR BORROW ONE OF OURS)
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“Introducing ‘Strength & Stretch Yoga’: a specialized class designed to complement the strength training routines of weight lifters. This unique yoga practice is tailored to meet the specific needs of those seeking to enhance their strength, improve mobility, and optimize recovery. In this class, we will focus on building functional flexibility, refining alignment, and cultivating body awareness – all essential components of a well-rounded fitness regimen.
Through targeted yoga sequences, we will work on loosening tight muscles and improving joint mobility, providing relief to areas commonly tight or strained in weight lifting. The practice will emphasize core stability and balance to enhance overall strength and power, optimizing functional movement patterns in the gym and daily life.
Breathwork techniques will be incorporated to calm the mind, reduce stress, and improve focus, unlocking the mind-muscle connection so crucial in weight lifting. Additionally, we will explore gentle stretches and relaxation exercises to promote optimal recovery and prevent injuries, supporting the body’s ability to bounce back after intense weightlifting sessions.
This class welcomes individuals of all levels, from beginners to experienced weight lifters, as modifications and variations will be offered to suit individual needs. Join us in this transformative yoga practice and discover how the harmony of strength and flexibility can unlock your true potential both in the gym and in life. Unleash the power of ‘Strength & Stretch Yoga’ and take your training to new heights!”
