- WEAR BLACK – This class is themed “black out”.
- Lower body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.
- A great way to get fit while having fun with other like minded individuals.
This event has passed
Weightlifting: Lower Body 5:00AM
Start
February 21, 2024
End
February 21, 2024
Time
5:00 AM - 5:30 AM
Timezone
UTC-6
Address
620 Armway Unit C, Godfrey IL 62035
View map
Phone
618.539.2352
Website
$12.00
9 in stock
Status
This event has passed
Event Details
- Lower body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger.
- A great way to get fit while having fun with other like minded individuals.
What To Wear
Wear athletic clothing and athletic shoes. A sweat towel is not required but if you tend to sweat easily, bring one!
What To Bring
Bring water
When
Offered Mondays and Wednesdays at 5:00 am, 3:45 pm and Tuesdays and Thursdays at 6:30 am
Who
Beginner, Intermediate and Advanced Lifters
Cost
$12 per person
Availability
12 slots available
