Abs Workout Plans

Weightlifting: Upper Body 4:00PM
2024-07-01 16:00 - 16:45 (America/Chicago) | 620 Armsway Unit C, Godfrey IL 62035
Full body weight training focusing on strength and form. Primary focus is weight lifting and functional fitness. Things to make your day to day life easier while getting stronger. A great way to get fit while having fun with other like minded individuals. INSTRUCTOR: MALLORY
