About

My name is Abby Workman I’m 38 years old from the Midwest and I would like to share some things about myself through this my blog. I work a pretty sedentary job for a insurance company as a VP of Administration. I’ve always been pretty athletic in high school and college playing volleyball and basketball, but after college I became a real slacker when it came to physical activity. I consumed lots of carbohydrates but I no longer burned calories like I used to playing high exertion sports so.. I started to gain weight fast.

I began my adjustment process by learning how the body stores and uses food for energy, as well as finding a suitable workout plan that worked at keeping the weight off while remaining toned. This has lead me to do a combination a exercises at home as well as the gym, which began to produce very good results.

I started this blog to share as well learn from others about fitness and an overall healthy lifestyle.